A perfect body plan

A perfect body plan is just a combination of proper exercise ,diet and proper rest. You cannot think of having a good body if u miss out any of these essentials.

Rest and diet form the main source for building your muscle and exercise helps you in shaping up your body .

For a perfect body you need to:

·  Have sleep of atleast 8 hours as rest helps in gaining size of your muscle and making you more fit and energetic

 ·   Exercise regularly

 ·   Keep a check on your diet: avoid sweets ,oily and fried foods and cut down on unessential carbs. Eat practical portions and make good nutritional choices

·         Ensure a regular intake of healthy vegetables and fruits

•    Eat breakfast daily: It is the most important meal of the day that helps you gain energy for optimal mental and physical performance throughout the day with maintaining your sugar levels.
•          Drink lots of water to keep your body hydrated and fresh as it is the most natural cleanser for the body organs and digestive system.

•  Reduce stress: Exercise, meditate, practice your hobbies and do things you like to help alleviate the harmful effects of stress on the body

•   Refrain from smoking and alcohol: They may seem to provide quick relaxation but degenerate every cell and organ of the body at a steady pace which may lead to serious medical ailments