The basic staple supplements required for body building

Supplements are used to supplement your well-balanced diet and your hard work in the gym .They are not a substitute for them . In fact, if you do not train correctly or eat a well balanced diet , supplements are a total waste of money .There are generally five products which can be considered as basic staples
1) Creatine
2) Multivitamin
3)Good Fats
4) Protein Powder
5) Branched Chain Amino Acids

An average individual does not need supplementation, except for perhaps a multivitamin to ensure that they do not get any mineral and vitamin deficiencies. However the more active individual or competitive athlete needs more than simply what they can ingest through their nutrition .Of the many supplements available in the market these five are the essential one.